Jelly Donut – SHORT

• Cycling
• 20mTime
• 26Stress
• 0.88Intensity
• 326Popularity

About this workout

The Jelly Donut workout features short, intense bursts at 130% FTP, perfect for building the capacity you need when the road gets steep or during those hard race kicks. This VO2 max session is a time-efficient choice for cyclists looking to boost their performance in group rides or time trials without overdoing it.

Workout structure

• 5 min @ 60-80% (60-80w)
• 3 min @ 90-93% (90-93w)
• 45 sec @ 93-130% (93-130w)
• 45 sec @ 130-93% (130-93w)
• 3 min @ 93-90% (93-90w)
• 45 sec @ 90-130% (90-130w)
• 45 sec @ 130-93% (130-93w)
• 3 min @ 93-90% (93-90w)
• 3 min @ 65-40% (65-40w)