Jelly Donut – Mid
Quick threshold workout with some short ramps to VO2 max power.
- Author: bholcomb3
- Sport: bike
- Duration: 40 min
- Dominant zone: Threshold
- Intensity: 0.89
- Created: 2020-01-02T02:38:41.168Z
- Updated: 2026-04-22T10:42:11.434Z
Structure
- 5 min @ 60-80% (60-80w)
- 3 min @ 90-93% (90-93w)
- 45 sec @ 93-130% (93-130w)
- 45 sec @ 130-93% (130-93w)
- 3 min @ 93-90% (93-90w)
- 45 sec @ 90-130% (90-130w)
- 45 sec @ 130-93% (130-93w)
- 3 min @ 93-90% (93-90w)
- 3 min @ 65-40% (65-40w)
- 5 min @ 60-80% (60-80w)
- 3 min @ 90-93% (90-93w)
- 45 sec @ 93-130% (93-130w)
- 45 sec @ 130-93% (130-93w)
- 3 min @ 93-90% (93-90w)
- 45 sec @ 90-130% (90-130w)
- 45 sec @ 130-93% (130-93w)
- 3 min @ 93-90% (93-90w)
- 3 min @ 65-40% (65-40w)