Jelly Donut – Mid

• Cycling
• 40mTime
• 53Stress
• 0.89Intensity
• 65Popularity

About this workout

This threshold workout features short, intense efforts at 130% FTP designed to push your limits and sharpen your race pace, making it ideal for targeting your sustainable power during hard group rides and time trials. It's a solid addition to your training routine, delivering the FTP-defining work you need to level up.

Workout structure

• 5 min @ 60-80% (60-80w)
• 3 min @ 90-93% (90-93w)
• 45 sec @ 93-130% (93-130w)
• 45 sec @ 130-93% (130-93w)
• 3 min @ 93-90% (93-90w)
• 45 sec @ 90-130% (90-130w)
• 45 sec @ 130-93% (130-93w)
• 3 min @ 93-90% (93-90w)
• 3 min @ 65-40% (65-40w)
• 5 min @ 60-80% (60-80w)
• 3 min @ 90-93% (90-93w)
• 45 sec @ 93-130% (93-130w)
• 45 sec @ 130-93% (130-93w)
• 3 min @ 93-90% (93-90w)
• 45 sec @ 90-130% (90-130w)
• 45 sec @ 130-93% (130-93w)
• 3 min @ 93-90% (93-90w)
• 3 min @ 65-40% (65-40w)