Jelly Donut

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 1,059Popularity

About this workout

Jelly Donut features a solid tempo set of sustained efforts that build your aerobic durability while keeping you below threshold. This mid-week staple is perfect for those looking to stretch out climbs or maintain a steady pace during long group rides.

Workout structure

• 10 min @ 40-65% (40-65w)
• 5X
  • 5 min @ 80% (80w)
  • 1 min @ 80-120% (80-120w)
  • 1 min @ 120-80% (120-80w)
• 5 min @ 80% (80w)
• 10 min @ 65-40% (65-40w)