Threshold

Jefferson

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 20Popularity

About this workout

Jefferson features a solid threshold main set that builds the sustainable power you'll need for weekly group rides and time trials. This workout is perfect for defining your FTP while training your body to sustain high efforts with brief recoveries.

jchau

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 4X
    • 5 min @ 50% (50w)
    • Rest 5 min @ 95% (95w)
  • 5 min @ 40% (40w)