Threshold

Jefferson

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 40Popularity

About this workout

The Jefferson workout features a classic threshold main set of 4 × 5 minutes at 95% FTP, pushing you to sustain the power that defines your group ride and time trial performance. This session builds your ability to hold tough efforts and helps you become a more competitive rider when the pace heats up.

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Workout structure

  • Warm-Up 6 min @ 40-50% (40-50w)
  • Active 6 min @ 72% (72w)
  • Active 3 min @ 96% (96w)
  • 4X
    • Active 5 min @ 50% (50w)
    • Active 5 min @ 95% (95w)
  • Active 5 min @ 50% (50w)