Threshold

Jefferson

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 30Popularity

About this workout

The Jefferson workout features a solid main set of 4 rounds of 5 minutes at 95% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. This threshold session is a classic way to define your FTP while pushing your limits in a manageable format.

alicejanelake

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 3 min @ 95% (95w)
  • 4X
    • 5 min @ 50% (50w)
    • 5 min @ 95% (95w)
  • 5 min @ 50-30% (50-30w)