Jcrp bike 15-3x(10x(20-10)-3)-10

• Cycling
• 49mTime
• 42Stress
• 0.71Intensity
• 15Popularity

About this workout

This workout packs a punch with 3 sets of 10 intervals at VO2 max intensity, pushing your limits for short bursts while allowing for brief recoveries. It's perfect for those looking to elevate their race kicks and build the capacity needed for when the road kicks up.

Workout structure

• Warm-Up 5 min @ 41% (41w)
• 10 min @ 41-53% (41-53w)
• 10X
  • Cooldown 20 sec @ 114% (114w)
  • Rest 10 sec @ 51% (51w)
• 3 min @ 51% (51w)
• 10X
  • 20 sec @ 114% (114w)
  • Rest 10 sec @ 51% (51w)
• 3 min @ 51% (51w)
• 10X
  • 20 sec @ 114% (114w)
  • Rest 10 sec @ 51% (51w)
• 3 min @ 51% (51w)
• 10 min @ 51-37% (51-37w)