jcrp bike 10-3x(4-3-2)-5 - Copiar

• Cycling
• 42mTime
• 23Stress
• 0.57Intensity
• 15Popularity

About this workout

BIKE:10´REG/Z1-3X(4´Z1-3´Z2-2´Z3)-5´Z1

Workout structure

• Warm-Up 5 min @ 37% (37w)
• 5 min @ 37-51% (37-51w)
• Cooldown 4 min @ 51% (51w)
• 2X
  • 3 min @ 59% (59w)
  • 2 min @ 78% (78w)
  • 4 min @ 51% (51w)
• 3 min @ 59% (59w)
• 2 min @ 78% (78w)
• 5 min @ 49-37% (49-37w)