jcrp 15-8x(1-1)-5

• Cycling
• 36mTime
• 57Stress
• 0.97Intensity
• 37Popularity

About this workout

This brutal anaerobic workout, featuring 8 intervals of 60 seconds at a staggering 139.6% FTP, is designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps in a race or delivering a savage punch during critical moments, it's a killer addition to any training regimen.

Workout structure

• Calentamiento 15 min @ 58-72% (58-72w) 80 rpm
• 8X
  • Series 1 min @ 140% (140w) 80 rpm
  • Rest 1 min @ 72% (72w)
• Enfriamiento 5 min @ 64% (64w) 80 rpm