JCRP-15-6x(4-1)-5

• Cycling
• 51mTime
• 60Stress
• 0.84Intensity
• 16Popularity

About this workout

This threshold workout features 6 intervals of 4 minutes at 100% FTP, separated by 70-second recoveries, designed to build the sustainable power you rely on during group rides and time trials. Perfect for those looking to sharpen their performance and define their FTP, this session keeps you honest and focused.

Workout structure

• 5 min @ 46% (46w)
• 10 min @ 46-64% (46-64w)
• 6X
  • 4 min @ 100% (100w)
  • Rest 1:10 min @ 55% (55w)
• 5 min @ 55% (55w)