jcrp 15-3x(5-4-3-2)-5

• Cycling
• 1h 2mTime
• 69Stress
• 0.82Intensity
• 61Popularity

About this workout

This workout features 3 sets of 4-minute intervals at 85.4% FTP, designed to push your aerobic ceiling and improve your capacity for those tough climbs or race kicks. Ideal for adding intensity to your training week, it's a solid choice for preparing for group rides or time trials where every second counts.

Workout structure

• 15 min @ 64% (64w) 180 rpm
• 3X
  • 5 min @ 73% (73w) 180 rpm
  • 4 min @ 85% (85w) 180 rpm
  • 3 min @ 90% (90w) 180 rpm
  • 2 min @ 109% (109w) 180 rpm
• 5 min @ 65-60% (65-60w) 180 rpm