Tempo

JC2

  • Cycling
  • 1hTime
  • 79Stress
  • 0.89Intensity
  • 50Popularity

About this workout

This steady tempo session is a bread-and-butter workout for building aerobic durability just below threshold, making it perfect for those mid-week rides that prepare you for longer climbs. It’s a solid choice to enhance your endurance while avoiding fatigue, ensuring you're fresh for weekend efforts.

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Workout structure

  • 5 min @ 75-90% (75-90w)
  • 50 min @ 90% (90w)
  • 5 min @ 90-65% (90-65w)