tempo

jc 120min

  • Cycling
  • 2h 5mTime
  • 130Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and prepares you for those long climbs or group rides where maintaining a steady pace is key. It's a classic mid-week staple that helps you stretch your endurance without pushing too hard.

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Workout structure

  • 120 min @ 80% (80w)
  • 5 min @ 45% (45w)