Recovery

JB - RECOVERY

  • Cycling
  • 1hTime
  • 27Stress
  • 0.52Intensity
  • 40Popularity

About this workout

This easy recovery spin is a great way to turn the legs over and flush out yesterday's efforts, setting you up for tomorrow's workout. Perfect for active recovery days, it helps maintain your routine without taxing your body.

Paulb150

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • 2X
    • Warm-Up 3 min @ 60% (60w)
  • 1 min @ 40% (40w)
  • 3X
    • 3 min @ 55% (55w)
    • 3 min @ 50% (50w)
  • 3 min @ 55% (55w)
  • 3 min @ 50% (50w)
  • 3 min @ 55% (55w)
  • 3 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 3 min @ 50% (50w)
  • 3 min @ 55% (55w)
  • 5 min @ 40% (40w)