January Week 3 Base Ride - 1hr

• Cycling
• 1h 1mTime
• 42Stress
• 0.64Intensity
• 156Popularity

About this workout

This classic endurance ride builds your aerobic engine with a solid, sustained effort over 61 minutes, perfect for those long, rolling group rides. It's a time-tested staple that lays the foundation for more intense workouts and race preparations ahead.

Workout structure

• 10 min @ 50-65% (50-65w)
• 6 min @ 65% (65w)
• 5X
  • 2 min @ 50% (50w)
  • 6 min @ 70% (70w)
• 5 min @ 50% (50w)