January Week 2 Base - 65 minutes

• Cycling
• 1h 6mTime
• 51Stress
• 0.68Intensity
• 170Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long weekend rides or as a foundation for more intense efforts. With 66 minutes of solid, sustained work, it's an indispensable part of any training plan that compounds over weeks.

Workout structure

• 5 min @ 50% (50w)
• 5X
  • 4 min @ 70% (70w)
  • 4 min @ 75% (75w)
  • 2 min @ 50% (50w)
• 4 min @ 70% (70w)
• 4 min @ 75% (75w)
• 3 min @ 50% (50w)