January 26 Bike

• Cycling
• 1h 30mTime
• 36Stress
• 0.49Intensity
• 95Popularity

About this workout

This steady recovery session is perfect for turning the legs over and letting yesterday's efforts clear out. It's an easy ride that sets you up nicely for tomorrow's training without adding fatigue.

Workout structure

• Warm-Up 20 min @ 42% (42w)
• 2 min @ 48% (48w)
• Cooldown 2 min @ 51% (51w)
• 2 min @ 54% (54w)
• 2 min @ 57% (57w)
• 2 min @ 61% (61w)
• 5 min @ 42% (42w)
• 3X
  • 8 min @ 51% (51w)
  • 2 min @ 42% (42w)
• 5 min @ 44% (44w)
• 4X
  • 1 min @ 75% (75w)
  • 1 min @ 42% (42w)
• 12 min @ 42% (42w)