Jane Bald
- Cycling
- 1hTime
- 57Stress
- 0.75Intensity
- 45Popularity
About this workout
Jane Bald is a brutal anaerobic workout featuring short, explosive efforts designed to build the kick needed to close gaps and enhance your raw sprinting power. Perfect for those looking to add punch to their race finishes or sharpen their response during intense group ride surges.
Workout structure
- Warm-Up 4 min @ 40-50% (40-50w)
- Active 4 min @ 60% (60w)
- Active 1 min @ 60% (60w)
- Active 4 min @ 70% (70w)
- Active 30 sec @ 70% (70w)
- Active 2 min @ 100% (100w)
- Active 2:30 min @ 50% (50w)
- Active 2 min @ 105% (105w)
- Active 2:30 min @ 50% (50w)
- Active 2 min @ 110% (110w)
- Active 2:30 min @ 50% (50w)
- Active 4 min @ 70% (70w)
- Active 30 sec @ 70% (70w)
- Active 4 min @ 80% (80w)
- Active 30 sec @ 80% (80w)
- Active 2 min @ 75% (75w)
- Active 10 sec @ 180% (180w)
- Active 50 sec @ 20% (20w)
- Active 2 min @ 70% (70w)
- Active 30 sec @ 70% (70w)
- Active 2 min @ 75% (75w)
- Active 10 sec @ 180% (180w)
- Active 50 sec @ 20% (20w)
- Active 2 min @ 75% (75w)
- Active 30 sec @ 75% (75w)
- Active 2 min @ 80% (80w)
- Active 10 sec @ 180% (180w)
- Active 50 sec @ 20% (20w)
- Active 2 min @ 75% (75w)
- Active 30 sec @ 75% (75w)
- Active 4 min @ 70% (70w)
- Active 3:30 min @ 70% (70w)