Jane Bald
- Cycling
- 1hTime
- 58Stress
- 0.76Intensity
- 275Popularity
About this workout
Jane Bald will test your limits with short bursts of savage effort, building your kick to close gaps and raw sprinting power. Perfect for sharpening your top-end punch before race day or adding some extra sting to your group rides.
Workout structure
- 4 min @ 50% (50w)
- 4 min @ 60% (60w)
- 1 min @ 60-70% (60-70w)
- 4 min @ 70% (70w)
- 30 sec @ 70-100% (70-100w)
- 2 min @ 100% (100w)
- 2 min @ 50% (50w)
- 30 sec @ 50-105% (50-105w)
- 2 min @ 105% (105w)
- 2 min @ 50% (50w)
- 30 sec @ 50-110% (50-110w)
- 2 min @ 110% (110w)
- 2 min @ 50% (50w)
- 30 sec @ 50-70% (50-70w)
- 4 min @ 70% (70w)
- 30 sec @ 70-80% (70-80w)
- 4 min @ 80% (80w)
- 30 sec @ 80-75% (80-75w)
- 2 min @ 75% (75w)
- 10 sec @ 180% (180w)
- 50 sec @ 20-70% (20-70w)
- 2 min @ 70% (70w)
- 30 sec @ 70-75% (70-75w)
- 2 min @ 75% (75w)
- 10 sec @ 180% (180w)
- 50 sec @ 20-75% (20-75w)
- 2 min @ 75% (75w)
- 30 sec @ 75-80% (75-80w)
- 2 min @ 80% (80w)
- 10 sec @ 180% (180w)
- 50 sec @ 20-75% (20-75w)
- 2 min @ 75% (75w)
- 30 sec @ 75-70% (75-70w)
- 4 min @ 70% (70w)
- 30 sec @ 70-50% (70-50w)
- 3 min @ 50% (50w)