Jan31 2017
- Cycling
- 1h 10mTime
- 49Stress
- 0.65Intensity
- 40Popularity
About this workout
This steady endurance session is designed to build your aerobic engine with 70 minutes of solid, sustained work. It's the bread-and-butter workout that primes you for longer rides and helps you handle climbing efforts with ease.
Workout structure
- 10 min @ 60% (60w)
- 2X
- 10 min @ 65% (65w)
- 10 min @ 75% (75w)
- 5 min @ 50% (50w)
- 10 min @ 50% (50w)