Threshold

Jan tolerance

  • Cycling
  • 1h 10mTime
  • 80Stress
  • 0.83Intensity
  • 20Popularity

About this workout

Jan tolerance pushes you to sustain your power at 100% FTP for 3-minute intervals, building the endurance you need for TTs and group ride efforts. This workout is essential for defining your FTP while honing your ability to maintain peak performance under pressure.

Tyzer

Workout structure

  • 17 min @ 20-100% (20-100w)
  • 5X
    • 3 min @ 50% (50w)
    • 3 min @ 100% (100w)
    • 1 min @ 112% (112w)
    • 1 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 10 min @ 50% (50w)