Simple HIIT Interval 60 min

• Cycling
• 1hTime
• 110Stress
• 1.05Intensity
• 15Popularity

About this workout

This savage HIIT workout features 6 sets of 4 × 30 seconds at 150% FTP, pushing your limits and building that crucial kick for closing gaps and sprinting power. Perfect for those looking to enhance their anaerobic capacity and tackle race kicks or breakaways head-on.

Workout structure

• 4 min @ 50-80% (50-80w)
• 4X
  • 30 sec @ 150% (150w)
  • 30 sec @ 80% (80w)
• 30 sec @ 150% (150w)
• 5 min @ 80% (80w)
• 4X
  • 30 sec @ 150% (150w)
  • 30 sec @ 80% (80w)
• 30 sec @ 150% (150w)
• 5 min @ 80% (80w)
• 4X
  • 30 sec @ 150% (150w)
  • 30 sec @ 80% (80w)
• 30 sec @ 150% (150w)
• 5 min @ 80% (80w)
• 4X
  • 30 sec @ 150% (150w)
  • 30 sec @ 80% (80w)
• 30 sec @ 150% (150w)
• 5 min @ 80% (80w)
• 4X
  • 30 sec @ 150% (150w)
  • 30 sec @ 80% (80w)
• 30 sec @ 150% (150w)
• 5 min @ 80% (80w)
• 4X
  • 30 sec @ 150% (150w)
  • 30 sec @ 80% (80w)
• 30 sec @ 150% (150w)
• 4 min @ 80-50% (80-50w)