Jan 15/23 CJ

• Cycling
• 1h 15mTime
• 91Stress
• 0.85Intensity
• 30Popularity

About this workout

This threshold workout of 3×10 minutes at 98% FTP sharpens your ability to sustain high power, perfect for weekly group rides and time trials. With solid recoveries in between, it's a staple for improving your FTP and building resilience for those race kicks and breakaways.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3 min @ 95% (95w)
• 5 min @ 40% (40w)
• 10 min @ 96% (96w)
• 5 min @ 40% (40w)
• 10 min @ 98% (98w)
• 5 min @ 40% (40w)
• 10 min @ 99% (99w)
• 5 min @ 40% (40w)
• 10 min @ 98% (98w)
• 5 min @ 40-30% (40-30w)