Jan-14

• Cycling
• 1h 57mTime
• 101Stress
• 0.72Intensity
• 20Popularity

About this workout

This tempo workout features two solid 10-minute intervals at 90% FTP, perfect for building aerobic durability and preparing for those long climbs. Ideal for mid-week training to maintain endurance without overdoing it, this session will keep you strong for your next group ride.

Workout structure

• 10 min @ 65% (65w)
• 2X
  • 5 min @ 50% (50w)
  • 10 min @ 70% (70w)
• 5 min @ 50% (50w)
• 2X
  • 10 min @ 80% (80w)
  • 3 min @ 50% (50w)
• 2X
  • 10 min @ 90% (90w)
  • 3 min @ 40% (40w)
• 2X
  • 5 min @ 70% (70w)
  • 5 min @ 40% (40w)