Jan 13 2022

• Cycling
• 55mTime
• 41Stress
• 0.66Intensity
• 35Popularity

About this workout

This workout features intense bursts of 10-second efforts at 105% FTP, designed to push your threshold and improve your performance in group rides and time trials. It's a solid approach to build the sustainable power needed for those crucial moments in a race or when you're closing gaps.

Workout structure

• 5 min @ 50% (50w)
• 40X
  • 10 sec @ 105% (105w)
  • Rest 20 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 40X
  • 10 sec @ 105% (105w)
  • Rest 20 sec @ 50% (50w)
• 5 min @ 50% (50w)