Anaerobic

09.Anaeróbico

  • Cycling
  • 50mTime
  • 59Stress
  • 0.84Intensity
  • 20Popularity

About this workout

This workout delivers a savage kick with 3 sets of rapid 15-second efforts at 150% FTP, perfect for building raw sprinting power and lactate tolerance. Use this high-intensity session to refine your finishing speed for race kicks and tight group ride scenarios.

jamrl

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 40% (40w)
  • Active 15 sec @ 130% (130w)
  • Active 30 sec @ 40% (40w)
  • Active 15 sec @ 140% (140w)
  • Active 30 sec @ 40% (40w)
  • Active 15 sec @ 150% (150w)
  • Active 3:41 min @ 40% (40w)
  • 17X
    • Active 15 sec @ 150% (150w)
    • Active 15 sec @ 40% (40w)
  • Active 15 sec @ 150% (150w)
  • Active 3:41 min @ 40% (40w)
  • 17X
    • Active 15 sec @ 150% (150w)
    • Active 15 sec @ 40% (40w)
  • Active 15 sec @ 150% (150w)
  • Active 3:41 min @ 40% (40w)
  • 17X
    • Active 15 sec @ 150% (150w)
    • Active 15 sec @ 40% (40w)
  • Active 15 sec @ 150% (150w)
  • Active 5 min @ 40-30% (40-30w)