Anaerobic

07.Neuromuscular

  • Cycling
  • 50mTime
  • 74Stress
  • 0.94Intensity
  • 35Popularity

About this workout

This workout delivers a savage kick with 4 sets of high-intensity 20-second efforts at 200% FTP, perfect for building raw sprinting power and lactate tolerance. Ideal for those looking to sharpen their finishing speed for races or close gaps during intense group rides.

jamrl

Workout structure

  • Active 2 min @ 50% (50w)
  • Active 2 min @ 70% (70w)
  • Active 2:21 min @ 85% (85w)
  • Active 1 min @ 45% (45w)
  • Active 20 sec @ 150% (150w)
  • Active 1 min @ 45% (45w)
  • Active 20 sec @ 200% (200w)
  • Active 2 min @ 45% (45w)
  • 3X
    • Active 20 sec @ 200% (200w)
    • Active 1 min @ 45% (45w)
  • Active 3 min @ 105% (105w)
  • Active 2 min @ 45% (45w)
  • 3X
    • Active 20 sec @ 200% (200w)
    • Active 1 min @ 45% (45w)
  • Active 3 min @ 105% (105w)
  • Active 2 min @ 45% (45w)
  • 3X
    • Active 20 sec @ 200% (200w)
    • Active 1 min @ 45% (45w)
  • Active 3 min @ 105% (105w)
  • Active 2 min @ 45% (45w)
  • 3X
    • Active 20 sec @ 200% (200w)
    • Active 1 min @ 45% (45w)
  • Active 3 min @ 105% (105w)
  • Active 5 min @ 45-30% (45-30w)