05.Umbral
- Cycling
- 50mTime
- 61Stress
- 0.86Intensity
- 80Popularity
About this workout
Umbral is a gnarly anaerobic workout that builds your kick for closing gaps and developing raw sprinting power, perfect for those race kicks and breakaways. This session will push your limits while enhancing lactate tolerance, making it a great addition to your training repertoire.
Workout structure
- Active 4:31 min @ 24-75% (24-75w)
- Active 2:30 min @ 75% (75w)
- Active 2:30 min @ 85% (85w)
- Active 45 sec @ 125% (125w)
- Active 2:30 min @ 99% (99w)
- Active 2:30 min @ 49% (49w)
- Active 2:30 min @ 75% (75w)
- Active 2:30 min @ 85% (85w)
- Active 45 sec @ 125% (125w)
- Active 2:30 min @ 99% (99w)
- Active 2:30 min @ 50% (50w)
- Active 2:30 min @ 75% (75w)
- Active 2:30 min @ 85% (85w)
- Active 45 sec @ 125% (125w)
- Active 2:30 min @ 99% (99w)
- Active 2:30 min @ 50% (50w)
- Active 2:30 min @ 75% (75w)
- Active 2:30 min @ 85% (85w)
- Active 45 sec @ 125% (125w)
- Active 2:30 min @ 99% (99w)
- Active 5 min @ 99-25% (99-25w)