Jakiś tam trening

• Cycling
• 21mTime
• 14Stress
• 0.62Intensity
• 15Popularity

About this workout

This tempo workout features a steady main set of 3 efforts at 80% FTP, perfect for building aerobic durability and laying a solid foundation for tougher rides. It's an ideal mid-week staple that helps you stretch out climbs without overdoing it.

Workout structure

• 3 min @ 50% (50w)
• 2:30 min @ 65% (65w)
• 3X
  • 50 sec @ 80% (80w)
  • 2 min @ 50% (50w)
• 50 sec @ 80% (80w)
• 30 sec @ 95% (95w)
• 2 min @ 50% (50w)
• 30 sec @ 95% (95w)
• 4 min @ 50% (50w)