Threshold

Jake’s SST wk 2

  • Cycling
  • 2h 0mTime
  • 144Stress
  • 0.85Intensity
  • 90Popularity

About this workout

This threshold session is a classic SST workout, featuring 3 × 15 min at 98% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It’s a solid choice for those looking to boost their FTP with medium-duration intervals while keeping recovery manageable.

Dkdsparker

Workout structure

  • Open-ended 10 min @ 27-65% (27-65w) 75-95 rpm
  • 3X
    • Open-ended 10 min @ 83% (83w) 95 rpm
    • Rest 5 min @ 65% (65w)
  • 3X
    • Open-ended 15 min @ 98% (98w) 95 rpm
    • Rest 5 min @ 65% (65w)
  • 5 min @ 65-27% (65-27w) 95-75 rpm