Anaerobic

J'adore l'odeur du napalm au petit matin

  • Cycling
  • 1h 16mTime
  • 61Stress
  • 0.69Intensity
  • 25Popularity

About this workout

This workout delivers a savage punch with short, intense efforts at 200% FTP, perfect for building your raw sprinting power and lactate tolerance. It's ideal for closing gaps during race kicks or powering through breakaways when the pace gets gnarly.

guillaumeH

Workout structure

  • 10 min @ 40% (40w) 80 rpm
  • 5 min @ 60% (60w) 90 rpm
  • 3 min @ 88% (88w) 100 rpm
  • 2 min @ 88% (88w) 50 rpm
  • 5 min @ 40% (40w) 90 rpm
  • 3X
    • 20 sec @ 200% (200w) 130 rpm
    • Rest 1:40 min @ 40% (40w)
  • 10 min @ 40% (40w) 90 rpm
  • 3 min @ 88% (88w) 100 rpm
  • 2 min @ 88% (88w) 50 rpm
  • 5 min @ 40% (40w) 90 rpm
  • 3X
    • 10 sec @ 220% (220w) 130 rpm
    • Rest 1:40 min @ 40% (40w)
  • 10 min @ 40% (40w) 90 rpm
  • 3 min @ 88% (88w) 100 rpm
  • 2 min @ 88% (88w) 50 rpm
  • 5 min @ 40% (40w) 90 rpm