jacks_3

• Cycling
• 1h 15mTime
• 99Stress
• 0.89Intensity
• 25Popularity

About this workout

This structured workout features 5 sets of 3 minutes at 105% FTP, perfect for honing the pace you'll sustain in group rides and time trials. It's a classic threshold session that builds your sustainable power and is ideal for pushing through those critical race moments.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 77% (77w)
• 3 min @ 97% (97w)
• 5 min @ 40% (40w)
• 5X
  • 3 min @ 105% (105w)
  • 30 sec @ 40% (40w)
  • 3 min @ 105% (105w)
  • 2 min @ 40% (40w)
• 3 min @ 105% (105w)
• 30 sec @ 40% (40w)
• 3 min @ 105% (105w)
• 8 min @ 40-30% (40-30w)