Jacks

• Cycling
• 1h 6mTime
• 86Stress
• 0.88Intensity
• 30Popularity

About this workout

This workout features a classic threshold set with 2 × 5 minutes at 105% FTP, designed to push your limits and define your FTP. It's perfect for those weekly group rides or time trials, helping you sustain power when it counts most.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 77% (77w)
• 3 min @ 96% (96w)
• 4:30 min @ 40% (40w)
• 2X
  • 5 min @ 105% (105w)
  • 30 sec @ 40% (40w)
  • 5 min @ 105% (105w)
  • 6 min @ 40% (40w)
• 5 min @ 105% (105w)
• 30 sec @ 40% (40w)
• 5 min @ 105% (105w)
• 5 min @ 40-30% (40-30w)