Jackal
- Cycling
- 1h 5mTime
- 75Stress
- 0.83Intensity
- 25Popularity
About this workout
Jackal focuses on solid threshold work with short, intense efforts that mimic the pace you'll sustain in weekly group rides and time trials. This workout is a perfect way to build your sustainable power while boosting your FTP, making it an essential part of your training arsenal.
Workout structure
- Warm-Up 7:30 min @ 48-62% (48-62w)
- 5 min @ 65% (65w)
- Cooldown 3 min @ 70% (70w)
- 2:30 min @ 75% (75w)
- 3 min @ 60% (60w)
- 1:30 min @ 96% (96w)
- 1 min @ 80% (80w)
- 3 min @ 100% (100w)
- 2:30 min @ 60% (60w)
- 1:30 min @ 98% (98w)
- 1 min @ 80% (80w)
- 3 min @ 104% (104w)
- 4 min @ 60% (60w)
- 1:30 min @ 102% (102w)
- 1 min @ 80% (80w)
- 3 min @ 106% (106w)
- 2:30 min @ 60% (60w)
- 1:30 min @ 98% (98w)
- 1 min @ 80% (80w)
- 3 min @ 104% (104w)
- 2:30 min @ 60% (60w)
- 1:30 min @ 96% (96w)
- 1 min @ 80% (80w)
- 3 min @ 100% (100w)
- 2 min @ 60% (60w)
- 3 min @ 55-40% (55-40w)