Jab recovery

• Cycling
• 44mTime
• 40Stress
• 0.74Intensity
• 20Popularity

About this workout

This tempo workout features a solid main set of 6 × 3 minutes at 88% FTP, perfect for building aerobic durability while keeping the effort controlled. Ideal for a recovery spin or ride, it helps clear out fatigue from hard efforts, allowing you to bounce back stronger for your next challenge.

Workout structure

• 10 min @ 30-75% (30-75w)
• 6X
  • 3 min @ 88% (88w)
  • 1 min @ 60% (60w)
• 10 min @ 60-30% (60-30w)