J180-Nat

• Cycling
• 1hTime
• 38Stress
• 0.61Intensity
• 55Popularity

About this workout

This workout features intense intervals with 20-second efforts at 112.5% FTP, perfect for developing your aerobic ceiling and pushing your limits. Use it to boost your performance for those sudden race kicks or steep climbs when you need that extra punch.

Workout structure

• 5 min @ 50% (50w)
• 6X
  • 20 sec @ 113% (113w)
  • Rest 2:10 min @ 50% (50w)
• 3 min @ 50% (50w)
• 6X
  • 20 sec @ 113% (113w)
  • Rest 2:10 min @ 50% (50w)
• 3 min @ 50% (50w)
• 6X
  • 20 sec @ 113% (113w)
  • Rest 2:10 min @ 50% (50w)
• 4 min @ 50% (50w)