J170-Nat

• Cycling
• 1hTime
• 36Stress
• 0.60Intensity
• 101Popularity

About this workout

This VO2 max workout features a series of high-intensity efforts designed to push your aerobic ceiling with 3 sets of 6 sprints at 106.3% FTP. It's a perfect addition to your training for climbing challenges or race day breaks, helping you build the capacity needed for those crucial moments on the road.

Workout structure

• 5 min @ 50% (50w)
• 6X
  • 20 sec @ 106% (106w)
  • Rest 2:10 min @ 50% (50w)
• 3 min @ 50% (50w)
• 6X
  • 20 sec @ 106% (106w)
  • Rest 2:10 min @ 50% (50w)
• 3 min @ 50% (50w)
• 6X
  • 20 sec @ 106% (106w)
  • Rest 2:10 min @ 50% (50w)
• 4 min @ 50% (50w)