j1

• Cycling
• 1h 4mTime
• 81Stress
• 0.87Intensity
• 20Popularity

About this workout

This steady VO2 max session pushes your aerobic ceiling, helping you sustain power when the road gets steep. It's perfect for sharpening your fitness ahead of those challenging climbs or intense group rides.

Workout structure

• Warm-Up 10 min @ 48% (48w)
• 10 min @ 77% (77w)
• Cooldown 5 min @ 77-119% (77-119w)
• 5 min @ 115% (115w)
• 10 min @ 48% (48w)
• 2 min @ 48-119% (48-119w)
• 2 min @ 119% (119w)
• 10 min @ 104% (104w)
• 10 min @ 77-23% (77-23w)