Izaak Walton 95%-105% / Threshold

• Cycling
• 1h 15mTime
• 80Stress
• 0.80Intensity
• 46Popularity

About this workout

This workout features a classic threshold main set with 4 sets of 2-minute efforts at 95% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a solid way to develop your aerobic threshold and boost your performance when the pace heats up.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 70% (70w)
• 4 min @ 90% (90w)
• 10 min @ 65% (65w)
• 2X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 40% (40w)
• 2X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 40% (40w)
• 2X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 40% (40w)
• 2X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 10 min @ 65% (65w)
• 4 min @ 40% (40w)