Threshold

Day 8 … Izaak Walton -2

  • Cycling
  • 1h 30mTime
  • 91Stress
  • 0.78Intensity
  • 90Popularity

About this workout

This workout features 4 sets of 2-minute intervals at 95% FTP, pushing your limits to develop that sustainable power crucial for weekly group rides and time trials. Perfect for a Trainer's Day focus, it builds your threshold strength while sharpening your ability to hold intensity when it counts.

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Workout structure

  • Warm-Up 5 min @ 40-50% (40-50w)
  • Active 5 min @ 70% (70w)
  • Active 5 min @ 90% (90w)
  • Active 15 min @ 65% (65w)
  • 2X
    • Active 2 min @ 95% (95w)
    • Active 1 min @ 105% (105w)
  • Active 5 min @ 40% (40w)
  • 2X
    • Active 2 min @ 95% (95w)
    • Active 1 min @ 105% (105w)
  • Active 5 min @ 40% (40w)
  • 2X
    • Active 2 min @ 95% (95w)
    • Active 1 min @ 105% (105w)
  • Active 5 min @ 40% (40w)
  • 2X
    • Active 2 min @ 95% (95w)
    • Active 1 min @ 105% (105w)
  • Active 15 min @ 65% (65w)
  • Active 6 min @ 40% (40w)