Izaak Walton -2

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 453Popularity

About this workout

This workout features a classic threshold main set of 4 sets of 2×2 minutes at 95% FTP, honing your ability to sustain the pace you need for weekly group rides and time trials. Perfect for building the strength and endurance required to hold your own during race kicks or solo efforts, it's a solid choice for any rider looking to define their FTP.

Workout structure

• Warm-Up 5 min @ 40-50% (40-50w)
• Active 5 min @ 70% (70w)
• Active 5 min @ 90% (90w)
• Active 15 min @ 65% (65w)
• 2X
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 105% (105w)
• Active 5 min @ 40% (40w)
• 2X
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 105% (105w)
• Active 5 min @ 40% (40w)
• 2X
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 105% (105w)
• Active 5 min @ 40% (40w)
• 2X
  • Active 2 min @ 95% (95w)
  • Active 1 min @ 105% (105w)
• Active 15 min @ 65% (65w)
• Cooldown 6 min @ 40-30% (40-30w)