Tempo

IV3x2-5m90-50w

  • Cycling
  • 16mTime
  • 12Stress
  • 0.68Intensity
  • 35Popularity

About this workout

This tempo workout offers a solid aerobic boost with 2-minute efforts at 80% FTP, perfect for building endurance while keeping the legs fresh. It’s a mid-week staple that helps you sustain pace during long climbs or group rides without overcooking yourself.

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Workout structure

  • 2X
    • 2 min @ 80-90% (80-90w)
    • 5 min @ 45-55% (45-55w)
  • 2 min @ 80-90% (80-90w)