IV3x2-5m90-50w
3x 2min 90FTP% 5min 55FTP%
- Author: hossb
- Sport: bike
- Duration: 16 min
- Dominant zone: Tempo
- Intensity: 0.68
- Created: 2020-07-11T19:41:56.419Z
- Updated: 2026-04-22T10:43:54.519Z
Structure
- 2X
- 2 min @ 80-90% (80-90w)
- 5 min @ 45-55% (45-55w)
- 2 min @ 80-90% (80-90w)