IV VO²max

• Cycling
• 49mTime
• 66Stress
• 0.90Intensity
• 30Popularity

About this workout

This workout features a challenging main set of 4 × 3 minute intervals at 94% FTP, designed to raise the top of your aerobic engine and boost your capacity for when the road kicks up. Perfect for those looking to improve performance in hilly races or push through tough group ride efforts.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 3 min @ 75% (75w)
• 1 min @ 100% (100w)
• 3 min @ 70% (70w)
• 4X
  • 2 min @ 120% (120w)
  • 3 min @ 94% (94w)
  • 3 min @ 65% (65w)
• 1 min @ 75% (75w)
• 1 min @ 70% (70w)
• 1 min @ 65% (65w)
• 1 min @ 60% (60w)
• 1 min @ 55% (55w)