Iuri 9

• Cycling
• 46mTime
• 47Stress
• 0.78Intensity
• 16Popularity

About this workout

The Iuri 9 workout features a solid tempo effort with intervals that push you to 90% of your FTP, making it perfect for building aerobic durability and preparing for those long climbs or steady group rides. It's a time-tested staple for riders looking to enhance their endurance without overdoing it.

Workout structure

• 2 min @ 50% (50w) 85 rpm
• 2 min @ 55% (55w) 90 rpm
• 1 min @ 60% (60w) 90 rpm
• 1 min @ 65% (65w) 95 rpm
• 1 min @ 70% (70w) 95 rpm
• 1 min @ 75% (75w) 95 rpm
• 2 min @ 80% (80w) 90 rpm
• 1 min @ 70% (70w) 90 rpm
• 2 min @ 85% (85w) 80 rpm
• 1 min @ 70% (70w) 90 rpm
• 1 min @ 100% (100w) 70 rpm
• 2 min @ 50% (50w) 85 rpm
• 2X
  • 2 min @ 90% (90w) 85 rpm
  • 1 min @ 100% (100w) 90 rpm
  • 2 min @ 90% (90w) 80 rpm
  • 3 min @ 60% (60w) 90 rpm
• 2 min @ 90% (90w) 85 rpm
• 1 min @ 100% (100w) 90 rpm
• 2 min @ 90% (90w) 80 rpm
• 2 min @ 60% (60w) 90 rpm
• 2 min @ 65% (65w) 100 rpm
• 2 min @ 65% (65w) 90 rpm
• 2 min @ 50% (50w) 85 rpm