Iuri 52

• Cycling
• 44mTime
• 45Stress
• 0.78Intensity
• 16Popularity

About this workout

Iuri 52 is a savage VO2 max workout that pushes you with 5 hard 30-second efforts at 120% FTP, ideal for boosting your aerobic ceiling when the road gets steep. Perfect for high-intensity group rides or sharpening your fitness for time trials, this session packs a punch without overwhelming your legs.

Workout structure

• 5 min @ 50-70% (50-70w) 85 rpm
• 4 min @ 75% (75w) 90 rpm
• 3 min @ 80% (80w) 95 rpm
• 1 min @ 90% (90w) 75 rpm
• 3 min @ 70% (70w) 90 rpm
• 5X
  • 30 sec @ 110% (110w) 90 rpm
  • 30 sec @ 50% (50w) 75 rpm
• 3 min @ 60% (60w) 90 rpm
• 5X
  • 30 sec @ 120% (120w) 90 rpm
  • 30 sec @ 50% (50w) 75 rpm
• 3 min @ 60% (60w) 90 rpm
• 4X
  • 30 sec @ 125% (125w) 90 rpm
  • 30 sec @ 50% (50w) 75 rpm
• 30 sec @ 125% (125w) 90 rpm
• 2X
  • 3 min @ 60% (60w) 90 rpm
• 2 min @ 60-50% (60-50w) 85 rpm