Nicolò 28/12/23
- Cycling
- 1h 4mTime
- 63Stress
- 0.77Intensity
- 30Popularity
About this workout
This workout features 4-minute intervals at 90% FTP, designed to build your kick for closing gaps and boost your raw sprinting power. It's perfect for sharpening your top-end punch ahead of race day or those hard group ride surges.
Workout structure
- 2 min @ 1% (1w) 85 rpm
- 2 min @ 50% (50w) 85 rpm
- 2 min @ 55% (55w) 90 rpm
- 2 min @ 60% (60w) 90 rpm
- 2 min @ 65% (65w) 90 rpm
- 2 min @ 70% (70w) 90 rpm
- 2 min @ 75% (75w) 95 rpm
- 1 min @ 70% (70w) 90 rpm
- 1 min @ 85% (85w) 95 rpm
- 1 min @ 70% (70w) 90 rpm
- 1 min @ 90% (90w) 95 rpm
- 2 min @ 50% (50w) 85 rpm
- 40 sec @ 120% (120w) 90 rpm
- 1:20 min @ 60% (60w) 80 rpm
- 4 min @ 90% (90w) 95 rpm
- 4 min @ 60% (60w) 90 rpm
- 40 sec @ 123% (123w) 90 rpm
- 1:20 min @ 60% (60w) 80 rpm
- 4 min @ 90% (90w) 95 rpm
- 4 min @ 60% (60w) 90 rpm
- 40 sec @ 126% (126w) 90 rpm
- 1:20 min @ 60% (60w) 80 rpm
- 4 min @ 90% (90w) 95 rpm
- 4 min @ 60% (60w) 90 rpm
- 40 sec @ 130% (130w) 90 rpm
- 1:20 min @ 60% (60w) 80 rpm
- 4 min @ 90% (90w) 95 rpm
- 4 min @ 60% (60w) 90 rpm
- 2 min @ 55% (55w) 85 rpm
- 2 min @ 50% (50w) 80 rpm