Iuri 41

• Cycling
• 1h 15mTime
• 80Stress
• 0.80Intensity
• 60Popularity

About this workout

Iuri 41 delivers a solid tempo workout with sustained efforts at 90% FTP, perfect for building aerobic durability and preparing for those long climbs in your next group ride. This mid-week staple helps you increase endurance without pushing you over the edge.

Workout structure

• 2 min @ 50% (50w) 85 rpm
• 2 min @ 55% (55w) 85 rpm
• 2 min @ 60% (60w) 90 rpm
• 2 min @ 65% (65w) 90 rpm
• 2 min @ 70% (70w) 95 rpm
• 2 min @ 75% (75w) 95 rpm
• 2X
  • 2 min @ 80% (80w) 95 rpm
  • 2 min @ 90% (90w) 70 rpm
• 2 min @ 70% (70w) 90 rpm
• 4 min @ 90% (90w) 95 rpm
• 4 min @ 80% (80w) 90 rpm
• 2 min @ 95% (95w) 90 rpm
• 3 min @ 65% (65w) 90 rpm
• 6 min @ 90% (90w) 95 rpm
• 4 min @ 80% (80w) 90 rpm
• 2 min @ 95% (95w) 90 rpm
• 3 min @ 65% (65w) 90 rpm
• 8 min @ 90% (90w) 95 rpm
• 4 min @ 80% (80w) 90 rpm
• 2 min @ 95% (95w) 90 rpm
• 3 min @ 65% (65w) 90 rpm
• 4 min @ 60% (60w) 100 rpm
• 2 min @ 55% (55w) 90 rpm
• 2 min @ 50% (50w) 85 rpm