Iuri 4

• Cycling
• 1h 1mTime
• 59Stress
• 0.76Intensity
• 19Popularity

About this workout

Iuri 4 is a threshold workout that delivers solid 3-minute efforts at 93% FTP, perfect for honing the pace you'll sustain in weekly group rides and TTs. This session is a bread-and-butter choice for building your sustainable power while pushing your limits with controlled intensity.

Workout structure

• 2 min @ 45% (45w) 90 rpm
• 2 min @ 50% (50w) 90 rpm
• 2 min @ 55% (55w) 95 rpm
• 2 min @ 60% (60w) 95 rpm
• 2 min @ 65% (65w) 95 rpm
• 2 min @ 70% (70w) 100 rpm
• 2 min @ 75% (75w) 90 rpm
• 1 min @ 70% (70w) 100 rpm
• 1 min @ 80% (80w) 70 rpm
• 1 min @ 70% (70w) 95 rpm
• 1 min @ 83% (83w) 80 rpm
• 2 min @ 50% (50w) 90 rpm
• 2:30 min @ 90% (90w) 60 rpm
• 2 min @ 50% (50w) 85 rpm
• 2:30 min @ 93% (93w) 60 rpm
• 2 min @ 50% (50w) 85 rpm
• 2:30 min @ 95% (95w) 60 rpm
• 2 min @ 50% (50w) 85 rpm
• 2:30 min @ 98% (98w) 60 rpm
• 2 min @ 50% (50w) 85 rpm
• 2:30 min @ 100% (100w) 60 rpm
• 2 min @ 50% (50w) 85 rpm
• 2:30 min @ 103% (103w) 60 rpm
• 2 min @ 50% (50w) 85 rpm
• 2:30 min @ 105% (105w) 60 rpm
• 2 min @ 50% (50w) 85 rpm
• 2 min @ 50% (50w) 90 rpm
• 4 min @ 55% (55w) 105 rpm
• 2 min @ 50% (50w) 95 rpm
• 2 min @ 45% (45w) 85 rpm