Iuri 46 pre gara

• Cycling
• 45mTime
• 46Stress
• 0.78Intensity
• 16Popularity

About this workout

This session features intense efforts with two 30-second bursts at 115% FTP, perfect for boosting your aerobic ceiling just before race day. Use it to sharpen your speed and power for those critical moments when the pace heats up.

Workout structure

• 2 min @ 50% (50w) 85 rpm
• 2 min @ 55% (55w) 85 rpm
• 2 min @ 60% (60w) 90 rpm
• 2 min @ 65% (65w) 90 rpm
• 2 min @ 70% (70w) 90 rpm
• 2 min @ 75% (75w) 90 rpm
• 2 min @ 80% (80w) 95 rpm
• 1 min @ 85% (85w) 95 rpm
• 2 min @ 90% (90w) 90 rpm
• 1 min @ 95% (95w) 90 rpm
• 2 min @ 60% (60w) 90 rpm
• 30 sec @ 115% (115w) 95 rpm
• Rest 1:30 min @ 60% (60w) 85 rpm
• 30 sec @ 120% (120w) 95 rpm
• Rest 1:30 min @ 60% (60w) 85 rpm
• 30 sec @ 125% (125w) 95 rpm
• Rest 1:30 min @ 60% (60w) 85 rpm
• 30 sec @ 115% (115w) 95 rpm
• 2 min @ 65% (65w) 90 rpm
• 1 min @ 105% (105w) 95 rpm
• Rest 2 min @ 60% (60w) 85 rpm
• 1 min @ 110% (110w) 95 rpm
• Rest 2 min @ 60% (60w) 85 rpm
• 1 min @ 115% (115w) 95 rpm
• Rest 2 min @ 60% (60w) 85 rpm
• 2 min @ 85% (85w) 90 rpm
• 2 min @ 75% (75w) 100 rpm
• 2 min @ 65% (65w) 90 rpm
• 1 min @ 55% (55w) 85 rpm
• 1 min @ 50% (50w) 85 rpm