Threshold

iuri 30/06/25

  • Cycling
  • 47mTime
  • 45Stress
  • 0.76Intensity
  • 15Popularity

About this workout

This threshold workout features 2 sets of 60 seconds at 110% FTP, pushing your limits while honing your sustained power for weekly group rides and TTs. It's a classic method to build your FTP and prepare for those crucial moments when the pace kicks up.

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Workout structure

  • 2 min @ 50% (50w) 85 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 2 min @ 60% (60w) 90 rpm
  • 2 min @ 65% (65w) 90 rpm
  • 2 min @ 70% (70w) 95 rpm
  • 2 min @ 75% (75w) 95 rpm
  • 1 min @ 70% (70w) 100 rpm
  • 2 min @ 80% (80w) 75 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 2 min @ 85% (85w) 75 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 2 min @ 90% (90w) 70 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 2 min @ 95% (95w) 70 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 2 min @ 100% (100w) 70 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 2 min @ 105% (105w) 70 rpm
  • 2 min @ 60% (60w) 85 rpm
  • 1 min @ 110% (110w) 80 rpm
  • 1 min @ 50% (50w) 85 rpm
  • 1 min @ 110% (110w) 80 rpm
  • 2 min @ 60% (60w) 100 rpm
  • 2 min @ 55% (55w) 95 rpm
  • 2 min @ 50% (50w) 90 rpm
  • 2 min @ 45% (45w) 85 rpm